There is one really powerful ingredient that almost every single one of us has it at their kitchens right not, and let me say this spice is not just ordinary one, we are talking about turmeric. It has so many health benefits which is no wonder that is considered as a part of the superfoods list. Despite the well-known benefits, there is one more to be added: turmeric can improve your cardiovascular health as much as physical exercise.
Read More
Have you ever wondered how much vitamin C is in a serving of strawberries or what makes avocados so good for you? Or maybe you’re interested to know which has more sugar: raisins or dates? It’s questions like these that necessitated the creation of Mercola.com Food Facts.
Read More
Let’s face it–most of us resolve to start exercising because we want to look good. But the real reason to get active lies within.
Read MoreVolcanic eruptions are some of the most powerful and unpredictable natural phenomena on Earth. Investigating one of the world's rarest and most explosive types of eruption in Patagonia could help save lives across the globe, explains Hugh Tuffen
Read More